Calorie guide
Calories in Sausage, Polish, pork and beef, smoked
Sausage, Polish, pork and beef, smoked has 301 kcal per 100 g, or 229 kcal in 76 g, with 12.1 g of protein per 100 g.
Log sausage, polish, pork and beef, smoked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 301 kcal
- 76 g
- 229 kcal
What’s in sausage, polish, pork and beef, smoked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 76 g |
|---|---|---|
| Energy | 301 kcal | 229 kcal |
| Protein | 12.1 g | 9.2 g |
| Carbohydrate | 2 g | 1.5 g |
| Total fat | 26.6 g | 20.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.2 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 76 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 7 mg | 5.3 mg |
| Magnesium | 12 mg | 9.1 mg |
| Zinc | 2.1 mg | 1.6 mg |
| Vitamin B12 | 1.5 µg | 1.1 µg |
| Folate | 4 µg | 3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.1 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 848 mg | 644 mg |
| Potassium | 189 mg | 144 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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