Calorie guide
Calories in Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing has 62 kcal per 100 g, or 59 kcal in 95 g, with 7.9 g of protein per 100 g.
Log seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 95 g
- 59 kcal
What’s in seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 62 kcal | 58.9 kcal |
| Protein | 7.9 g | 7.5 g |
| Carbohydrate | 2.8 g | 2.6 g |
| Total fat | 2 g | 1.9 g |
| Dietary fibre | 0.8 g | 0.8 g |
| Total sugars | 1.3 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.7 mg | 0.7 mg |
| Calcium | 59 mg | 56.1 mg |
| Magnesium | 22 mg | 20.9 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Vitamin B12 | 0.7 µg | 0.7 µg |
| Folate | 37 µg | 35.2 µg |
| Vitamin A | 158 µg | 150 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 6.5 mg | 6.2 mg |
| Sodium | 245 mg | 233 mg |
| Potassium | 221 mg | 210 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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- Calories in Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
- Calories in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
- Calories in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing