Calorie guide

Calories in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing has 47 kcal per 100 g, or 45 kcal in 95 g, with 7.7 g of protein per 100 g.

Log seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 47 kcal
95 g: 45 kcal

What’s in seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	95 g
Energy	47 kcal	44.7 kcal
Protein	7.7 g	7.3 g
Carbohydrate	2.6 g	2.5 g
Total fat	0.5 g	0.5 g
Dietary fibre	0.8 g	0.8 g
Total sugars	1 g	0.9 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	95 g
Iron	0.7 mg	0.6 mg
Calcium	63 mg	59.9 mg
Magnesium	25 mg	23.8 mg
Zinc	1.2 mg	1.1 mg
Vitamin B12	0.7 µg	0.7 µg
Folate	37 µg	35.2 µg
Vitamin A	114 µg	108 µg
Vitamin D	0 µg	0 µg
Vitamin C	11.5 mg	10.9 mg
Sodium	280 mg	266 mg
Potassium	236 mg	224 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Where do these numbers come from?

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