Calorie guide
Calories in Seafood paella, Puerto Rican style
Seafood paella, Puerto Rican style has 146 kcal per 100 g, or 336 kcal in 230 g, with 7.6 g of protein per 100 g.
Log seafood paella, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 230 g
- 336 kcal
What’s in seafood paella, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 146 kcal | 336 kcal |
| Protein | 7.6 g | 17.5 g |
| Carbohydrate | 15.7 g | 36.1 g |
| Total fat | 5.6 g | 13 g |
| Dietary fibre | 0.9 g | 2.1 g |
| Total sugars | 0.9 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 1.1 mg | 2.5 mg |
| Calcium | 34 mg | 78.2 mg |
| Magnesium | 17 mg | 39.1 mg |
| Zinc | 0.9 mg | 2 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 49 µg | 113 µg |
| Vitamin A | 33 µg | 75.9 µg |
| Vitamin D | 0.5 µg | 1.2 µg |
| Vitamin C | 7.4 mg | 17 mg |
| Sodium | 231 mg | 531 mg |
| Potassium | 113 mg | 260 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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