Calorie guide
Calories in Seafood sauce
Seafood sauce has 203 kcal per 100 g, or 32 kcal in 16 g, with 8.5 g of protein per 100 g.
Log seafood sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 203 kcal
- 16 g
- 32 kcal
What’s in seafood sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 203 kcal | 32.5 kcal |
| Protein | 8.5 g | 1.4 g |
| Carbohydrate | 2.5 g | 0.4 g |
| Total fat | 17.5 g | 2.8 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 1.2 mg | 0.2 mg |
| Calcium | 32 mg | 5.1 mg |
| Magnesium | 16 mg | 2.6 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 8.1 µg | 1.3 µg |
| Folate | 3 µg | 0.5 µg |
| Vitamin A | 54 µg | 8.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 463 mg | 74.1 mg |
| Potassium | 274 mg | 43.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.