Calorie guide
Calories in Seafood salad
Seafood salad has 190 kcal per 100 g, or 395 kcal in 208 g, with 10.1 g of protein per 100 g.
Log seafood salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 208 g
- 395 kcal
What’s in seafood salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 208 g |
|---|---|---|
| Energy | 190 kcal | 395 kcal |
| Protein | 10.1 g | 21 g |
| Carbohydrate | 1.3 g | 2.6 g |
| Total fat | 15.8 g | 32.9 g |
| Dietary fibre | 0.4 g | 0.8 g |
| Total sugars | 0.6 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 208 g |
|---|---|---|
| Iron | 0.5 mg | 1.1 mg |
| Calcium | 69 mg | 144 mg |
| Magnesium | 22 mg | 45.8 mg |
| Zinc | 1.7 mg | 3.6 mg |
| Vitamin B12 | 1 µg | 2 µg |
| Folate | 22 µg | 45.8 µg |
| Vitamin A | 9 µg | 18.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.2 mg | 8.7 mg |
| Sodium | 585 mg | 1,217 mg |
| Potassium | 167 mg | 347 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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