Calorie guide
Calories in Seafood souffle
Seafood souffle has 153 kcal per 100 g, or 243 kcal in 159 g, with 9.9 g of protein per 100 g.
Log seafood souffle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 159 g
- 243 kcal
What’s in seafood souffle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 159 g |
|---|---|---|
| Energy | 153 kcal | 243 kcal |
| Protein | 9.9 g | 15.8 g |
| Carbohydrate | 5.6 g | 8.8 g |
| Total fat | 10 g | 15.9 g |
| Dietary fibre | 0.1 g | 0.2 g |
| Total sugars | 2.2 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 7.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 159 g |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 89 mg | 142 mg |
| Magnesium | 16 mg | 25.4 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Vitamin B12 | 0.9 µg | 1.4 µg |
| Folate | 27 µg | 42.9 µg |
| Vitamin A | 130 µg | 207 µg |
| Vitamin D | 1.3 µg | 2.1 µg |
| Vitamin C | 0.6 mg | 1 mg |
| Sodium | 425 mg | 676 mg |
| Potassium | 149 mg | 237 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.