Calorie guide
Calories in Seafood salad sandwich
Seafood salad sandwich has 216 kcal per 100 g, or 778 kcal in 1 large sandwich (360 g), with 9.9 g of protein per 100 g.
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- Per 100 g
- 216 kcal
- 1 large sandwich (360 g)
- 778 kcal
What’s in seafood salad sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large sandwich (360 g) |
|---|---|---|
| Energy | 216 kcal | 778 kcal |
| Protein | 9.9 g | 35.6 g |
| Carbohydrate | 17.2 g | 62.1 g |
| Total fat | 11.8 g | 42.3 g |
| Dietary fibre | 1 g | 3.6 g |
| Total sugars | 2.2 g | 7.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large sandwich (360 g) |
|---|---|---|
| Iron | 1.5 mg | 5.3 mg |
| Calcium | 116 mg | 418 mg |
| Magnesium | 24 mg | 86.4 mg |
| Zinc | 1.5 mg | 5.3 mg |
| Vitamin B12 | 0.6 µg | 2.3 µg |
| Folate | 72 µg | 259 µg |
| Vitamin A | 6 µg | 21.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 10.1 mg |
| Sodium | 540 mg | 1,944 mg |
| Potassium | 150 mg | 540 mg |
How many calories in each portion of seafood salad sandwich?
- 1 large sandwich (360 g)778 kcal
- 360 g778 kcal
- 1 sandwich (180 g)389 kcal
- 90 g194 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.