Calorie guide

Calories in Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing has 64 kcal per 100 g, or 61 kcal in 95 g, with 8.4 g of protein per 100 g.

Log seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 64 kcal
95 g: 61 kcal

What’s in seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	95 g
Energy	64 kcal	60.8 kcal
Protein	8.4 g	8 g
Carbohydrate	2.4 g	2.3 g
Total fat	2.1 g	1.9 g
Dietary fibre	0.7 g	0.7 g
Total sugars	1 g	1 g
Added sugars	not known	not known
Saturated fat	0.6 g	0.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	95 g
Iron	0.8 mg	0.7 mg
Calcium	61 mg	58 mg
Magnesium	23 mg	21.9 mg
Zinc	1.2 mg	1.1 mg
Vitamin B12	0.8 µg	0.8 µg
Folate	38 µg	36.1 µg
Vitamin A	119 µg	113 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	9.7 mg	9.2 mg
Sodium	256 mg	243 mg
Potassium	219 mg	208 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

Where do these numbers come from?

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