Calorie guide

Calories in Snacks, granola bar, General Mills, Nature Valley, Chewy Trail MIX

Snacks, granola bar, General Mills, Nature Valley, Chewy Trail MIX has 415 kcal per 100 g, or 145 kcal in 35 g, with 5.7 g of protein per 100 g.

Log snacks, granola bar, general mills, nature valley, chewy trail mix in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 415 kcal
35 g: 145 kcal

What’s in snacks, granola bar, general mills, nature valley, chewy trail mix?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	35 g
Energy	415 kcal	145 kcal
Protein	5.7 g	2 g
Carbohydrate	72.3 g	25.3 g
Total fat	11.4 g	4 g
Dietary fibre	3.8 g	1.3 g
Total sugars	42.9 g	15 g
Added sugars	not known	not known
Saturated fat	1.4 g	0.5 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	35 g
Iron	8.7 mg	3 mg
Calcium	116 mg	40.6 mg
Magnesium	63 mg	22.1 mg
Zinc	1.4 mg	0.5 mg
Vitamin B12	0 µg	0 µg
Folate	142 µg	49.7 µg
Vitamin A	302 µg	106 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.1 mg	0 mg
Sodium	185 mg	64.8 mg
Potassium	189 mg	66.2 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in snacks, granola bar, general mills, nature valley, chewy trail mix?

Where do these numbers come from?

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