Calorie guide
Calories in Snacks, granola bar, Kashi Golean, crunchy, mixed flavors
Snacks, granola bar, Kashi Golean, crunchy, mixed flavors has 393 kcal per 100 g, or 185 kcal in 47 g, with 17.9 g of protein per 100 g.
Log snacks, granola bar, kashi golean, crunchy, mixed flavors in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 393 kcal
- 47 g
- 185 kcal
What’s in snacks, granola bar, kashi golean, crunchy, mixed flavors?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 47 g |
|---|---|---|
| Energy | 393 kcal | 185 kcal |
| Protein | 17.9 g | 8.4 g |
| Carbohydrate | 59.6 g | 28 g |
| Total fat | 9.2 g | 4.3 g |
| Dietary fibre | 5.9 g | 2.8 g |
| Total sugars | 27.3 g | 12.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 2.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 47 g |
|---|---|---|
| Iron | 5.2 mg | 2.4 mg |
| Calcium | 434 mg | 204 mg |
| Magnesium | 86 mg | 40.4 mg |
| Zinc | 4.8 mg | 2.3 mg |
| Vitamin B12 | 3.2 µg | 1.5 µg |
| Folate | 264 µg | 124 µg |
| Vitamin A | 50 µg | 23.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 19.3 mg | 9.1 mg |
| Sodium | 486 mg | 228 mg |
| Potassium | 300 mg | 141 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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