Calorie guide

Calories in Snacks, granola bar, Kashi TLC Bar, crunchy, mixed flavors

Snacks, granola bar, Kashi TLC Bar, crunchy, mixed flavors has 446 kcal per 100 g, or 178 kcal in 40 g, with 15 g of protein per 100 g.

Log snacks, granola bar, kashi tlc bar, crunchy, mixed flavors in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 446 kcal
40 g: 178 kcal

What’s in snacks, granola bar, kashi tlc bar, crunchy, mixed flavors?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	40 g
Energy	446 kcal	178 kcal
Protein	15 g	6 g
Carbohydrate	62.8 g	25.1 g
Total fat	15 g	6 g
Dietary fibre	10 g	4 g
Total sugars	20 g	8 g
Added sugars	not known	not known
Saturated fat	1.4 g	0.6 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	40 g
Iron	2.7 mg	1.1 mg
Calcium	0 mg	0 mg
Magnesium	97 mg	38.8 mg
Zinc	2.9 mg	1.1 mg
Vitamin B12	0 µg	0 µg
Folate	81 µg	32.4 µg
Vitamin A	1 µg	0.4 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	400 mg	160 mg
Potassium	545 mg	218 mg

How many calories in each portion of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors?

40 g178 kcal
20 g89 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in snacks, granola bar, kashi tlc bar, crunchy, mixed flavors?

How many calories in each portion of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors?

Where do these numbers come from?

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