Calorie guide
Calories in Snacks, granola bar, Quaker, Dipps, all flavors
Snacks, granola bar, Quaker, Dipps, all flavors has 480 kcal per 100 g, or 149 kcal in 31 g, with 7.5 g of protein per 100 g.
Log snacks, granola bar, quaker, dipps, all flavors in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 480 kcal
- 31 g
- 149 kcal
What’s in snacks, granola bar, quaker, dipps, all flavors?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 480 kcal | 149 kcal |
| Protein | 7.5 g | 2.3 g |
| Carbohydrate | 65 g | 20.1 g |
| Total fat | 20.4 g | 6.3 g |
| Dietary fibre | 3.2 g | 1 g |
| Total sugars | 37.6 g | 11.7 g |
| Added sugars | not known | not known |
| Saturated fat | 8.7 g | 2.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 1.2 mg | 0.4 mg |
| Calcium | 65 mg | 20.2 mg |
| Magnesium | 55 mg | 17.1 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 12 µg | 3.7 µg |
| Vitamin A | 4 µg | 1.2 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 269 mg | 83.4 mg |
| Potassium | 231 mg | 71.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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