Calorie guide
Calories in Snacks, granola bars, hard, almond
Snacks, granola bars, hard, almond has 495 kcal per 100 g, or 141 kcal in 28.4 g, with 7.7 g of protein per 100 g.
Log snacks, granola bars, hard, almond in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 495 kcal
- 28.4 g
- 141 kcal
What’s in snacks, granola bars, hard, almond?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 495 kcal | 141 kcal |
| Protein | 7.7 g | 2.2 g |
| Carbohydrate | 62 g | 17.6 g |
| Total fat | 25.5 g | 7.2 g |
| Dietary fibre | 4.8 g | 1.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 12.5 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.5 mg | 0.7 mg |
| Calcium | 32 mg | 9.1 mg |
| Magnesium | 81 mg | 23 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 3.4 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 256 mg | 72.7 mg |
| Potassium | 273 mg | 77.5 mg |
How many calories in each portion of snacks, granola bars, hard, almond?
- 28.4 g141 kcal
- 24 g119 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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