Calorie guide

Calories in Snacks, granola bar, Kashi Golean, chewy, mixed flavors

Snacks, granola bar, Kashi Golean, chewy, mixed flavors has 390 kcal per 100 g, or 304 kcal in 78 g, with 16.7 g of protein per 100 g.

Log snacks, granola bar, kashi golean, chewy, mixed flavors in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 390 kcal
78 g: 304 kcal

What’s in snacks, granola bar, kashi golean, chewy, mixed flavors?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	78 g
Energy	390 kcal	304 kcal
Protein	16.7 g	13 g
Carbohydrate	63.4 g	49.5 g
Total fat	7.7 g	6 g
Dietary fibre	7.7 g	6 g
Total sugars	42.3 g	33 g
Added sugars	not known	not known
Saturated fat	3.2 g	2.5 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	78 g
Iron	1.6 mg	1.3 mg
Calcium	103 mg	80.3 mg
Magnesium	321 mg	250 mg
Zinc	1.4 mg	1.1 mg
Vitamin B12	0.2 µg	0.1 µg
Folate	39 µg	30.4 µg
Vitamin A	17 µg	13.3 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0.4 mg	0.3 mg
Sodium	321 mg	250 mg
Potassium	429 mg	335 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in snacks, granola bar, kashi golean, chewy, mixed flavors?

Where do these numbers come from?

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