Calorie guide
Calories in Snacks, granola bars, Quaker Oatmeal TO GO, all flavors
Snacks, granola bars, Quaker Oatmeal TO GO, all flavors has 389 kcal per 100 g, or 233 kcal in 60 g, with 6.7 g of protein per 100 g.
Log snacks, granola bars, quaker oatmeal to go, all flavors in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 389 kcal
- 60 g
- 233 kcal
What’s in snacks, granola bars, quaker oatmeal to go, all flavors?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 389 kcal | 233 kcal |
| Protein | 6.7 g | 4 g |
| Carbohydrate | 75.5 g | 45.3 g |
| Total fat | 6.7 g | 4 g |
| Dietary fibre | 4.6 g | 2.8 g |
| Total sugars | 31.5 g | 18.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 6 mg | 3.6 mg |
| Calcium | 333 mg | 200 mg |
| Magnesium | 69 mg | 41.4 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 113 µg | 67.8 µg |
| Vitamin A | 236 µg | 142 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.9 mg | 0.5 mg |
| Sodium | 367 mg | 220 mg |
| Potassium | 238 mg | 143 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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