Calorie guide

Calories in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 583 kcal per 100 g, or 64 kcal in 11 g, with 7.3 g of protein per 100 g.

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Per 100 g: 583 kcal
11 g: 64 kcal

What’s in snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	11 g
Energy	583 kcal	64.1 kcal
Protein	7.3 g	0.8 g
Carbohydrate	45.1 g	5 g
Total fat	43.6 g	4.8 g
Dietary fibre	8.1 g	0.9 g
Total sugars	0.5 g	0.1 g
Added sugars	not known	not known
Saturated fat	6.8 g	0.8 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	11 g
Iron	2 mg	0.2 mg
Calcium	4 mg	0.4 mg
Magnesium	79 mg	8.7 mg
Zinc	3.1 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	25 µg	2.8 µg
Vitamin A	8 µg	0.9 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.3 mg	0 mg
Sodium	909 mg	100 mg
Potassium	182 mg	20 mg

How many calories in each portion of snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

11 g64 kcal
28.4 g166 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

How many calories in each portion of snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Where do these numbers come from?

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