Calorie guide

Calories in Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 381 kcal per 100 g, or 108 kcal in 28.4 g, with 9.1 g of protein per 100 g.

Log snacks, pretzels, hard, plain, made with enriched flour, unsalted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 381 kcal
28.4 g: 108 kcal

What’s in snacks, pretzels, hard, plain, made with enriched flour, unsalted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	28.4 g
Energy	381 kcal	108 kcal
Protein	9.1 g	2.6 g
Carbohydrate	79.2 g	22.5 g
Total fat	3.5 g	1 g
Dietary fibre	2.8 g	0.8 g
Total sugars	2.2 g	0.6 g
Added sugars	not known	not known
Saturated fat	0.8 g	0.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	28.4 g
Iron	4.3 mg	1.2 mg
Calcium	36 mg	10.2 mg
Magnesium	35 mg	9.9 mg
Zinc	0.9 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	233 µg	66.2 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	250 mg	71 mg
Potassium	146 mg	41.5 mg

How many calories in each portion of snacks, pretzels, hard, plain, made with enriched flour, unsalted?

28.4 g108 kcal
60 g229 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in snacks, pretzels, hard, plain, made with enriched flour, unsalted?

How many calories in each portion of snacks, pretzels, hard, plain, made with enriched flour, unsalted?

Where do these numbers come from?

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