Calorie guide
Calories in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 381 kcal per 100 g, or 108 kcal in 28.4 g, with 9.1 g of protein per 100 g.
Log snacks, pretzels, hard, plain, made with unenriched flour, unsalted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 381 kcal
- 28.4 g
- 108 kcal
What’s in snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 381 kcal | 108 kcal |
| Protein | 9.1 g | 2.6 g |
| Carbohydrate | 79.2 g | 22.5 g |
| Total fat | 3.5 g | 1 g |
| Dietary fibre | 2.8 g | 0.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 36 mg | 10.2 mg |
| Magnesium | 35 mg | 9.9 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 83 µg | 23.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 289 mg | 82.1 mg |
| Potassium | 146 mg | 41.5 mg |
How many calories in each portion of snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
- 28.4 g108 kcal
- 60 g229 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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