Calorie guide
Calories in Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 362 kcal per 100 g, or 103 kcal in 28.4 g, with 11.1 g of protein per 100 g.
Log snacks, pretzels, hard, whole-wheat including both salted and unsalted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 362 kcal
- 28.4 g
- 103 kcal
What’s in snacks, pretzels, hard, whole-wheat including both salted and unsalted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 362 kcal | 103 kcal |
| Protein | 11.1 g | 3.2 g |
| Carbohydrate | 81.3 g | 23.1 g |
| Total fat | 2.6 g | 0.7 g |
| Dietary fibre | 7.7 g | 2.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.7 mg | 0.8 mg |
| Calcium | 28 mg | 8 mg |
| Magnesium | 30 mg | 8.5 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 15.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 0.3 mg |
| Sodium | 203 mg | 57.7 mg |
| Potassium | 430 mg | 122 mg |
How many calories in each portion of snacks, pretzels, hard, whole-wheat including both salted and unsalted?
- 28.4 g103 kcal
- 57 g206 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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