Calorie guide
Calories in Snacks, pretzels, hard, plain, salted
Snacks, pretzels, hard, plain, salted has 384 kcal per 100 g, or 109 kcal in 28.4 g, with 10 g of protein per 100 g.
Log snacks, pretzels, hard, plain, salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 384 kcal
- 28.4 g
- 109 kcal
What’s in snacks, pretzels, hard, plain, salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 384 kcal | 109 kcal |
| Protein | 10 g | 2.9 g |
| Carbohydrate | 80.4 g | 22.8 g |
| Total fat | 2.9 g | 0.8 g |
| Dietary fibre | 3.4 g | 1 g |
| Total sugars | 2.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.6 mg | 1.3 mg |
| Calcium | 27 mg | 7.7 mg |
| Magnesium | 29 mg | 8.2 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 166 µg | 47.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 0.6 mg |
| Sodium | 1,240 mg | 352 mg |
| Potassium | 223 mg | 63.3 mg |
How many calories in each portion of snacks, pretzels, hard, plain, salted?
- 28.4 g109 kcal
- 60 g230 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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