Calorie guide
Calories in Soup, miso or tofu
Soup, miso or tofu has 24 kcal per 100 g, or 59 kcal in 245 g, with 2.2 g of protein per 100 g.
Log soup, miso or tofu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 24 kcal
- 245 g
- 59 kcal
What’s in soup, miso or tofu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 24 kcal | 58.8 kcal |
| Protein | 2.2 g | 5.4 g |
| Carbohydrate | 2.3 g | 5.6 g |
| Total fat | 0.9 g | 2.1 g |
| Dietary fibre | 0.6 g | 1.5 g |
| Total sugars | 0.8 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 25 mg | 61.3 mg |
| Magnesium | 8 mg | 19.6 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 12 µg | 29.4 µg |
| Vitamin A | 5 µg | 12.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 4.7 mg |
| Sodium | 467 mg | 1,144 mg |
| Potassium | 77 mg | 189 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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