Calorie guide
Calories in Soup, minestrone, canned, condensed
Soup, minestrone, canned, condensed has 68 kcal per 100 g, or 84 kcal in 123 g, with 3.5 g of protein per 100 g.
Log soup, minestrone, canned, condensed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 68 kcal
- 123 g
- 84 kcal
What’s in soup, minestrone, canned, condensed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 123 g |
|---|---|---|
| Energy | 68 kcal | 83.6 kcal |
| Protein | 3.5 g | 4.3 g |
| Carbohydrate | 9.2 g | 11.3 g |
| Total fat | 2.1 g | 2.5 g |
| Dietary fibre | 0.8 g | 1 g |
| Total sugars | 1.5 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 123 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 28 mg | 34.4 mg |
| Magnesium | 6 mg | 7.4 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 49.2 µg |
| Vitamin A | 85 µg | 105 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 1.1 mg |
| Sodium | 516 mg | 635 mg |
| Potassium | 255 mg | 314 mg |
How many calories in each portion of soup, minestrone, canned, condensed?
- 123 g84 kcal
- 298 g203 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.