Calorie guide
Calories in Soup, minestrone, canned, reduced sodium, ready-to-serve
Soup, minestrone, canned, reduced sodium, ready-to-serve has 50 kcal per 100 g, or 123 kcal in 245 g, with 2 g of protein per 100 g.
Log soup, minestrone, canned, reduced sodium, ready-to-serve in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 245 g
- 123 kcal
What’s in soup, minestrone, canned, reduced sodium, ready-to-serve?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 50 kcal | 123 kcal |
| Protein | 2 g | 4.9 g |
| Carbohydrate | 9 g | 22.1 g |
| Total fat | 0.8 g | 2 g |
| Dietary fibre | 2.4 g | 5.9 g |
| Total sugars | 2.1 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.7 mg | 1.8 mg |
| Calcium | 20 mg | 49 mg |
| Magnesium | 13 mg | 31.9 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 41.7 µg |
| Vitamin A | 33 µg | 80.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.7 mg | 14 mg |
| Sodium | 215 mg | 527 mg |
| Potassium | 186 mg | 456 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.