Calorie guide
Calories in Soup, minestrone
Soup, minestrone has 40 kcal per 100 g, or 176 kcal in 440 g, with 1.7 g of protein per 100 g.
Log soup, minestrone in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 40 kcal
- 440 g
- 176 kcal
What’s in soup, minestrone?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Energy | 40 kcal | 176 kcal |
| Protein | 1.7 g | 7.5 g |
| Carbohydrate | 7.3 g | 32.1 g |
| Total fat | 0.5 g | 2.2 g |
| Dietary fibre | 1.5 g | 6.6 g |
| Total sugars | 1 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Iron | 0.5 mg | 2.1 mg |
| Calcium | 13 mg | 57.2 mg |
| Magnesium | 13 mg | 57.2 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 123 µg |
| Vitamin A | 31 µg | 136 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.9 mg | 26 mg |
| Sodium | 241 mg | 1,060 mg |
| Potassium | 147 mg | 647 mg |
How many calories in each portion of soup, minestrone?
- 440 g176 kcal
- 245 g98 kcal
- 525 g210 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.