Calorie guide
Calories in Soup, Matzo ball
Soup, Matzo ball has 73 kcal per 100 g, or 179 kcal in 245 g, with 3.1 g of protein per 100 g.
Log soup, matzo ball in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 245 g
- 179 kcal
What’s in soup, matzo ball?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 73 kcal | 179 kcal |
| Protein | 3.1 g | 7.6 g |
| Carbohydrate | 10.7 g | 26.2 g |
| Total fat | 2 g | 4.8 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 1.1 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.6 mg | 1.5 mg |
| Calcium | 19 mg | 46.6 mg |
| Magnesium | 8 mg | 19.6 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 19 µg | 46.6 µg |
| Vitamin A | 79 µg | 194 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 1.4 mg | 3.4 mg |
| Sodium | 264 mg | 647 mg |
| Potassium | 88 mg | 216 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.