Calorie guide
Calories in Soup, lentil, canned, reduced sodium
Soup, lentil, canned, reduced sodium has 43 kcal per 100 g, or 226 kcal in 525 g, with 2.5 g of protein per 100 g.
Log soup, lentil, canned, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 525 g
- 226 kcal
What’s in soup, lentil, canned, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 525 g |
|---|---|---|
| Energy | 43 kcal | 226 kcal |
| Protein | 2.5 g | 13.1 g |
| Carbohydrate | 7.2 g | 38 g |
| Total fat | 0.6 g | 3.4 g |
| Dietary fibre | 2.5 g | 13.1 g |
| Total sugars | 1.5 g | 7.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 525 g |
|---|---|---|
| Iron | 0.9 mg | 4.6 mg |
| Calcium | 15 mg | 78.8 mg |
| Magnesium | 12 mg | 63 mg |
| Zinc | 0.4 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 51 µg | 268 µg |
| Vitamin A | 53 µg | 278 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 9.5 mg |
| Sodium | 188 mg | 987 mg |
| Potassium | 148 mg | 777 mg |
How many calories in each portion of soup, lentil, canned, reduced sodium?
- 525 g226 kcal
- 255 g110 kcal
- 440 g189 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.