Calorie guide
Calories in Soup, lentil
Soup, lentil has 60 kcal per 100 g, or 153 kcal in 255 g, with 3.8 g of protein per 100 g.
Log soup, lentil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 255 g
- 153 kcal
What’s in soup, lentil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 60 kcal | 153 kcal |
| Protein | 3.8 g | 9.7 g |
| Carbohydrate | 10.2 g | 26 g |
| Total fat | 0.7 g | 1.8 g |
| Dietary fibre | 3.7 g | 9.4 g |
| Total sugars | 1.7 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 1.4 mg | 3.5 mg |
| Calcium | 17 mg | 43.4 mg |
| Magnesium | 18 mg | 45.9 mg |
| Zinc | 0.6 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 78 µg | 199 µg |
| Vitamin A | 52 µg | 133 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 5.1 mg |
| Sodium | 244 mg | 622 mg |
| Potassium | 203 mg | 518 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.