Calorie guide
Calories in Soup, lentil with ham, canned, ready-to-serve
Soup, lentil with ham, canned, ready-to-serve has 56 kcal per 100 g, or 139 kcal in 248 g, with 3.7 g of protein per 100 g.
Log soup, lentil with ham, canned, ready-to-serve in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 248 g
- 139 kcal
What’s in soup, lentil with ham, canned, ready-to-serve?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 56 kcal | 139 kcal |
| Protein | 3.7 g | 9.3 g |
| Carbohydrate | 8.2 g | 20.2 g |
| Total fat | 1.1 g | 2.8 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 1.1 mg | 2.7 mg |
| Calcium | 17 mg | 42.2 mg |
| Magnesium | 9 mg | 22.3 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 20 µg | 49.6 µg |
| Vitamin A | 7 µg | 17.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.7 mg | 4.2 mg |
| Sodium | 532 mg | 1,319 mg |
| Potassium | 144 mg | 357 mg |
How many calories in each portion of soup, lentil with ham, canned, ready-to-serve?
- 248 g139 kcal
- 567 g318 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.