Calorie guide
Calories in Soup, lentil, with meat
Soup, lentil, with meat has 78 kcal per 100 g, or 343 kcal in 440 g, with 5.9 g of protein per 100 g.
Log soup, lentil, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
- 440 g
- 343 kcal
What’s in soup, lentil, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Energy | 78 kcal | 343 kcal |
| Protein | 5.9 g | 26.1 g |
| Carbohydrate | 8.8 g | 38.5 g |
| Total fat | 2.3 g | 10.1 g |
| Dietary fibre | 3.2 g | 14.1 g |
| Total sugars | 1.4 g | 6.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Iron | 1.4 mg | 6.3 mg |
| Calcium | 17 mg | 74.8 mg |
| Magnesium | 17 mg | 74.8 mg |
| Zinc | 1.1 mg | 4.8 mg |
| Vitamin B12 | 0.3 µg | 1.1 µg |
| Folate | 69 µg | 304 µg |
| Vitamin A | 42 µg | 185 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.6 mg | 7 mg |
| Sodium | 249 mg | 1,096 mg |
| Potassium | 204 mg | 898 mg |
How many calories in each portion of soup, lentil, with meat?
- 440 g343 kcal
- 525 g410 kcal
- 255 g199 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.