Calorie guide
Calories in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 350 kcal per 100 g, or 140 kcal in 40 g, with 10.9 g of protein per 100 g.
Log soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 350 kcal
- 40 g
- 140 kcal
What’s in soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 350 kcal | 140 kcal |
| Protein | 10.9 g | 4.4 g |
| Carbohydrate | 71 g | 28.4 g |
| Total fat | 2.5 g | 1 g |
| Dietary fibre | 2.7 g | 1.1 g |
| Total sugars | 0.9 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 4.5 mg | 1.8 mg |
| Calcium | 22 mg | 8.8 mg |
| Magnesium | 23 mg | 9.2 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 191 µg | 76.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 0.5 mg |
| Sodium | 1,200 mg | 480 mg |
| Potassium | 128 mg | 51.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.