Calorie guide
Calories in Soup, seaweed
Soup, seaweed has 37 kcal per 100 g, or 91 kcal in 245 g, with 3.7 g of protein per 100 g.
Log soup, seaweed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 245 g
- 91 kcal
What’s in soup, seaweed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 37 kcal | 90.7 kcal |
| Protein | 3.7 g | 9.1 g |
| Carbohydrate | 1.5 g | 3.7 g |
| Total fat | 1.9 g | 4.6 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 0.5 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 20 mg | 49 mg |
| Magnesium | 11 mg | 27 mg |
| Zinc | 0.8 mg | 1.8 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 20 µg | 49 µg |
| Vitamin A | 10 µg | 24.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 4.7 mg |
| Sodium | 324 mg | 794 mg |
| Potassium | 83 mg | 203 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.