Calorie guide
Calories in Soup, ramen noodle, any flavor, dry
Soup, ramen noodle, any flavor, dry has 440 kcal per 100 g, or 356 kcal in 81 g, with 10.2 g of protein per 100 g.
Log soup, ramen noodle, any flavor, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 440 kcal
- 81 g
- 356 kcal
What’s in soup, ramen noodle, any flavor, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 81 g |
|---|---|---|
| Energy | 440 kcal | 356 kcal |
| Protein | 10.2 g | 8.2 g |
| Carbohydrate | 60.3 g | 48.8 g |
| Total fat | 17.6 g | 14.2 g |
| Dietary fibre | 2.9 g | 2.3 g |
| Total sugars | 2 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 6.6 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 81 g |
|---|---|---|
| Iron | 4.1 mg | 3.3 mg |
| Calcium | 21 mg | 17 mg |
| Magnesium | 25 mg | 20.3 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 165 µg | 134 µg |
| Vitamin A | 1 µg | 0.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 1,855 mg | 1,503 mg |
| Potassium | 181 mg | 147 mg |
How many calories in each portion of soup, ramen noodle, any flavor, dry?
- 81 g356 kcal
- 5.8 g26 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.