Calorie guide
Calories in Soup, pozole
Soup, pozole has 43 kcal per 100 g, or 105 kcal in 245 g, with 3.4 g of protein per 100 g.
Log soup, pozole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 245 g
- 105 kcal
What’s in soup, pozole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 43 kcal | 105 kcal |
| Protein | 3.4 g | 8.3 g |
| Carbohydrate | 4.6 g | 11.2 g |
| Total fat | 1.2 g | 3 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 1 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 10 mg | 24.5 mg |
| Magnesium | 10 mg | 24.5 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 7 µg | 17.2 µg |
| Vitamin A | 28 µg | 68.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.7 mg | 9.1 mg |
| Sodium | 248 mg | 608 mg |
| Potassium | 103 mg | 252 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.