Calorie guide
Calories in Soup, pumpkin
Soup, pumpkin has 72 kcal per 100 g, or 317 kcal in 440 g, with 1.1 g of protein per 100 g.
Log soup, pumpkin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 72 kcal
- 440 g
- 317 kcal
What’s in soup, pumpkin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Energy | 72 kcal | 317 kcal |
| Protein | 1.1 g | 4.8 g |
| Carbohydrate | 6.9 g | 30.2 g |
| Total fat | 4.7 g | 20.7 g |
| Dietary fibre | 1.5 g | 6.6 g |
| Total sugars | 2.1 g | 9.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 11.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Iron | 0.7 mg | 3.3 mg |
| Calcium | 23 mg | 101 mg |
| Magnesium | 12 mg | 52.8 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 66 µg |
| Vitamin A | 368 µg | 1,619 µg |
| Vitamin D | 0.2 µg | 0.9 µg |
| Vitamin C | 2.3 mg | 10.1 mg |
| Sodium | 241 mg | 1,060 mg |
| Potassium | 120 mg | 528 mg |
How many calories in each portion of soup, pumpkin?
- 440 g317 kcal
- 525 g378 kcal
- 245 g176 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.