Calorie guide
Calories in Soup, sopa or caldo de res
Soup, sopa or caldo de res has 71 kcal per 100 g, or 174 kcal in 245 g, with 5.9 g of protein per 100 g.
Log soup, sopa or caldo de res in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 245 g
- 174 kcal
What’s in soup, sopa or caldo de res?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 71 kcal | 174 kcal |
| Protein | 5.9 g | 14.5 g |
| Carbohydrate | 4 g | 9.9 g |
| Total fat | 3.4 g | 8.3 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 1.1 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 14 mg | 34.3 mg |
| Magnesium | 13 mg | 31.9 mg |
| Zinc | 1.4 mg | 3.4 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 12 µg | 29.4 µg |
| Vitamin A | 33 µg | 80.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.8 mg | 16.7 mg |
| Sodium | 294 mg | 720 mg |
| Potassium | 183 mg | 448 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.