Calorie guide
Calories in Soy meal, defatted, raw
Soy meal, defatted, raw has 337 kcal per 100 g, or 411 kcal in 122 g, with 49.2 g of protein per 100 g.
Log soy meal, defatted, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 337 kcal
- 122 g
- 411 kcal
What’s in soy meal, defatted, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 337 kcal | 411 kcal |
| Protein | 49.2 g | 60 g |
| Carbohydrate | 35.9 g | 43.8 g |
| Total fat | 2.4 g | 2.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 13.7 mg | 16.7 mg |
| Calcium | 244 mg | 298 mg |
| Magnesium | 306 mg | 373 mg |
| Zinc | 5.1 mg | 6.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 303 µg | 370 µg |
| Vitamin A | 2 µg | 2.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 3.7 mg |
| Potassium | 2,490 mg | 3,038 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.