Calorie guide
Calories in Soy flour, full-fat, raw
Soy flour, full-fat, raw has 434 kcal per 100 g, or 365 kcal in 84 g, with 37.8 g of protein per 100 g.
Log soy flour, full-fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 434 kcal
- 84 g
- 365 kcal
What’s in soy flour, full-fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 84 g |
|---|---|---|
| Energy | 434 kcal | 365 kcal |
| Protein | 37.8 g | 31.8 g |
| Carbohydrate | 31.9 g | 26.8 g |
| Total fat | 20.7 g | 17.3 g |
| Dietary fibre | 9.6 g | 8.1 g |
| Total sugars | 7.5 g | 6.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 2.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 84 g |
|---|---|---|
| Iron | 6.4 mg | 5.4 mg |
| Calcium | 206 mg | 173 mg |
| Magnesium | 429 mg | 360 mg |
| Zinc | 3.9 mg | 3.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 345 µg | 290 µg |
| Vitamin A | 6 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 13 mg | 10.9 mg |
| Potassium | 2,515 mg | 2,113 mg |
How many calories in each portion of soy flour, full-fat, raw?
- 84 g365 kcal
- 5.2 g23 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.