Calorie guide
Calories in Soy flour, defatted
Soy flour, defatted has 327 kcal per 100 g, or 343 kcal in 105 g, with 51.5 g of protein per 100 g.
Log soy flour, defatted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 327 kcal
- 105 g
- 343 kcal
What’s in soy flour, defatted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Energy | 327 kcal | 343 kcal |
| Protein | 51.5 g | 54 g |
| Carbohydrate | 33.9 g | 35.6 g |
| Total fat | 1.2 g | 1.3 g |
| Dietary fibre | 17.5 g | 18.4 g |
| Total sugars | 16.4 g | 17.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Iron | 9.2 mg | 9.7 mg |
| Calcium | 241 mg | 253 mg |
| Magnesium | 290 mg | 305 mg |
| Zinc | 2.5 mg | 2.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 305 µg | 320 µg |
| Vitamin A | 2 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 20 mg | 21 mg |
| Potassium | 2,384 mg | 2,503 mg |
How many calories in each portion of soy flour, defatted?
- 105 g343 kcal
- 6.6 g22 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.