Calorie guide
Calories in Soy flour, low-fat
Soy flour, low-fat has 372 kcal per 100 g, or 327 kcal in 88 g, with 49.8 g of protein per 100 g.
Log soy flour, low-fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 372 kcal
- 88 g
- 327 kcal
What’s in soy flour, low-fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Energy | 372 kcal | 327 kcal |
| Protein | 49.8 g | 43.8 g |
| Carbohydrate | 30.6 g | 27 g |
| Total fat | 8.9 g | 7.8 g |
| Dietary fibre | 16 g | 14.1 g |
| Total sugars | 9.3 g | 8.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Iron | 8.2 mg | 7.2 mg |
| Calcium | 285 mg | 251 mg |
| Magnesium | 285 mg | 251 mg |
| Zinc | 4.1 mg | 3.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 289 µg | 254 µg |
| Vitamin A | 2 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 9 mg | 7.9 mg |
| Potassium | 2,090 mg | 1,839 mg |
How many calories in each portion of soy flour, low-fat?
- 88 g327 kcal
- 5.5 g20 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.