Calorie guide
Calories in Soy sauce made from soy (tamari)
Soy sauce made from soy (tamari) has 60 kcal per 100 g, or 11 kcal in 18 g, with 10.5 g of protein per 100 g.
Log soy sauce made from soy (tamari) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 18 g
- 11 kcal
What’s in soy sauce made from soy (tamari)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Energy | 60 kcal | 10.8 kcal |
| Protein | 10.5 g | 1.9 g |
| Carbohydrate | 5.6 g | 1 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0.8 g | 0.1 g |
| Total sugars | 1.7 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Iron | 2.4 mg | 0.4 mg |
| Calcium | 20 mg | 3.6 mg |
| Magnesium | 40 mg | 7.2 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 3.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5,586 mg | 1,005 mg |
| Potassium | 212 mg | 38.2 mg |
How many calories in each portion of soy sauce made from soy (tamari)?
- 18 g11 kcal
- 6 g4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.