Calorie guide
Calories in Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu) has 53 kcal per 100 g, or 8 kcal in 16 g, with 8.1 g of protein per 100 g.
Log soy sauce made from soy and wheat (shoyu) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 16 g
- 8 kcal
What’s in soy sauce made from soy and wheat (shoyu)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 53 kcal | 8.5 kcal |
| Protein | 8.1 g | 1.3 g |
| Carbohydrate | 4.9 g | 0.8 g |
| Total fat | 0.6 g | 0.1 g |
| Dietary fibre | 0.8 g | 0.1 g |
| Total sugars | 0.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 1.5 mg | 0.2 mg |
| Calcium | 33 mg | 5.3 mg |
| Magnesium | 74 mg | 11.8 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 2.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5,493 mg | 879 mg |
| Potassium | 435 mg | 69.6 mg |
How many calories in each portion of soy sauce made from soy and wheat (shoyu)?
- 16 g8 kcal
- 5.3 g3 kcal
- 255 g135 kcal
- 8.9 g5 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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