Calorie guide
Calories in Spices, fennel seed
Spices, fennel seed has 345 kcal per 100 g, or 7 kcal in 2 g, with 15.8 g of protein per 100 g.
Log spices, fennel seed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 2 g
- 7 kcal
What’s in spices, fennel seed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 345 kcal | 6.9 kcal |
| Protein | 15.8 g | 0.3 g |
| Carbohydrate | 52.3 g | 1 g |
| Total fat | 14.9 g | 0.3 g |
| Dietary fibre | 39.8 g | 0.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 18.5 mg | 0.4 mg |
| Calcium | 1,196 mg | 23.9 mg |
| Magnesium | 385 mg | 7.7 mg |
| Zinc | 3.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 7 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21 mg | 0.4 mg |
| Sodium | 88 mg | 1.8 mg |
| Potassium | 1,694 mg | 33.9 mg |
How many calories in each portion of spices, fennel seed?
- 2 g7 kcal
- 5.8 g20 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.