Calorie guide
Calories in Spices, fenugreek seed
Spices, fenugreek seed has 323 kcal per 100 g, or 12 kcal in 3.7 g, with 23 g of protein per 100 g.
Log spices, fenugreek seed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 323 kcal
- 3.7 g
- 12 kcal
What’s in spices, fenugreek seed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3.7 g |
|---|---|---|
| Energy | 323 kcal | 12 kcal |
| Protein | 23 g | 0.9 g |
| Carbohydrate | 58.4 g | 2.2 g |
| Total fat | 6.4 g | 0.2 g |
| Dietary fibre | 24.6 g | 0.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 3.7 g |
|---|---|---|
| Iron | 33.5 mg | 1.2 mg |
| Calcium | 176 mg | 6.5 mg |
| Magnesium | 191 mg | 7.1 mg |
| Zinc | 2.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 57 µg | 2.1 µg |
| Vitamin A | 3 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 0.1 mg |
| Sodium | 67 mg | 2.5 mg |
| Potassium | 770 mg | 28.5 mg |
How many calories in each portion of spices, fenugreek seed?
- 3.7 g12 kcal
- 11.1 g36 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.