Calorie guide
Calories in Spices, mace, ground
Spices, mace, ground has 475 kcal per 100 g, or 8 kcal in 1.7 g, with 6.7 g of protein per 100 g.
Log spices, mace, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 475 kcal
- 1.7 g
- 8 kcal
What’s in spices, mace, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1.7 g |
|---|---|---|
| Energy | 475 kcal | 8.1 kcal |
| Protein | 6.7 g | 0.1 g |
| Carbohydrate | 50.5 g | 0.9 g |
| Total fat | 32.4 g | 0.6 g |
| Dietary fibre | 20.2 g | 0.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1.7 g |
|---|---|---|
| Iron | 13.9 mg | 0.2 mg |
| Calcium | 252 mg | 4.3 mg |
| Magnesium | 163 mg | 2.8 mg |
| Zinc | 2.3 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 1.3 µg |
| Vitamin A | 40 µg | 0.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21 mg | 0.4 mg |
| Sodium | 80 mg | 1.4 mg |
| Potassium | 463 mg | 7.9 mg |
How many calories in each portion of spices, mace, ground?
- 1.7 g8 kcal
- 5.3 g25 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.