Calorie guide
Calories in Spices, nutmeg, ground
Spices, nutmeg, ground has 525 kcal per 100 g, or 12 kcal in 2.2 g, with 5.8 g of protein per 100 g.
Log spices, nutmeg, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 525 kcal
- 2.2 g
- 12 kcal
What’s in spices, nutmeg, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2.2 g |
|---|---|---|
| Energy | 525 kcal | 11.6 kcal |
| Protein | 5.8 g | 0.1 g |
| Carbohydrate | 49.3 g | 1.1 g |
| Total fat | 36.3 g | 0.8 g |
| Dietary fibre | 20.8 g | 0.5 g |
| Total sugars | 3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 25.9 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2.2 g |
|---|---|---|
| Iron | 3 mg | 0.1 mg |
| Calcium | 184 mg | 4 mg |
| Magnesium | 183 mg | 4 mg |
| Zinc | 2.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 1.7 µg |
| Vitamin A | 5 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 0.1 mg |
| Sodium | 16 mg | 0.4 mg |
| Potassium | 350 mg | 7.7 mg |
How many calories in each portion of spices, nutmeg, ground?
- 2.2 g12 kcal
- 7 g37 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.