Calorie guide
Calories in Spices, mustard seed, ground
Spices, mustard seed, ground has 508 kcal per 100 g, or 10 kcal in 2 g, with 26.1 g of protein per 100 g.
Log spices, mustard seed, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 508 kcal
- 2 g
- 10 kcal
What’s in spices, mustard seed, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 508 kcal | 10.2 kcal |
| Protein | 26.1 g | 0.5 g |
| Carbohydrate | 28.1 g | 0.6 g |
| Total fat | 36.2 g | 0.7 g |
| Dietary fibre | 12.2 g | 0.2 g |
| Total sugars | 6.8 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 9.2 mg | 0.2 mg |
| Calcium | 266 mg | 5.3 mg |
| Magnesium | 370 mg | 7.4 mg |
| Zinc | 6.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 162 µg | 3.2 µg |
| Vitamin A | 2 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.1 mg | 0.1 mg |
| Sodium | 13 mg | 0.3 mg |
| Potassium | 738 mg | 14.8 mg |
How many calories in each portion of spices, mustard seed, ground?
- 2 g10 kcal
- 6.3 g32 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.