Calorie guide
Calories in Spices, ginger, ground
Spices, ginger, ground has 335 kcal per 100 g, or 6 kcal in 1.8 g, with 9 g of protein per 100 g.
Log spices, ginger, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 335 kcal
- 1.8 g
- 6 kcal
What’s in spices, ginger, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1.8 g |
|---|---|---|
| Energy | 335 kcal | 6 kcal |
| Protein | 9 g | 0.2 g |
| Carbohydrate | 71.6 g | 1.3 g |
| Total fat | 4.2 g | 0.1 g |
| Dietary fibre | 14.1 g | 0.3 g |
| Total sugars | 3.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1.8 g |
|---|---|---|
| Iron | 19.8 mg | 0.4 mg |
| Calcium | 114 mg | 2.1 mg |
| Magnesium | 214 mg | 3.9 mg |
| Zinc | 3.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 0.2 µg |
| Vitamin A | 2 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0 mg |
| Sodium | 27 mg | 0.5 mg |
| Potassium | 1,320 mg | 23.8 mg |
How many calories in each portion of spices, ginger, ground?
- 1.8 g6 kcal
- 5.2 g17 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.