Calorie guide
Calories in Sprouts
Sprouts has 30 kcal per 100 g, or 17 kcal in 56 g, with 3 g of protein per 100 g.
Log sprouts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 56 g
- 17 kcal
What’s in sprouts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 30 kcal | 16.8 kcal |
| Protein | 3 g | 1.7 g |
| Carbohydrate | 5.9 g | 3.3 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1.8 g | 1 g |
| Total sugars | 4.1 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 0.9 mg | 0.5 mg |
| Calcium | 13 mg | 7.3 mg |
| Magnesium | 21 mg | 11.8 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 61 µg | 34.2 µg |
| Vitamin A | 1 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.2 mg | 7.4 mg |
| Sodium | 6 mg | 3.4 mg |
| Potassium | 149 mg | 83.4 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.