Calorie guide
Calories in Squab, (pigeon), meat only, raw
Squab, (pigeon), meat only, raw has 142 kcal per 100 g, or 356 kcal in 251 g, with 17.5 g of protein per 100 g.
Log squab, (pigeon), meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 251 g
- 356 kcal
What’s in squab, (pigeon), meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 251 g |
|---|---|---|
| Energy | 142 kcal | 356 kcal |
| Protein | 17.5 g | 43.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.5 g | 18.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 251 g |
|---|---|---|
| Iron | 4.5 mg | 11.3 mg |
| Calcium | 13 mg | 32.6 mg |
| Magnesium | 25 mg | 62.8 mg |
| Zinc | 2.7 mg | 6.8 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 7 µg | 17.6 µg |
| Vitamin A | 28 µg | 70.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 7.2 mg | 18.1 mg |
| Sodium | 51 mg | 128 mg |
| Potassium | 237 mg | 595 mg |
How many calories in each portion of squab, (pigeon), meat only, raw?
- 251 g356 kcal
- 168 g239 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.